Welcome to a unique group training on intuitive nutrition from the company Xyrvyn - Spaces where a conscious approach to food becomes the key to freedom and joy of life. Our training is developed for those who want to free themselves from diets, strict rules and constant control, allowing you to look at the food process in a new way. Here you will get acquainted with the principles of the mindful eating and learn to create healthy, intuitive habits that will help enjoy every meal.

About the training

Our group trainings on intuitive nutrition are focused on the development of awareness, emotional intelligence and the ability to listen to their body. During the classes you:

  • Study the principles of intuitive nutrition.
  • Learn to realize the signals of your body, recognize true hunger and saturation.
  • Freshly from the stereotypes imposed by society and hard dietary restrictions.
  • Develop the Mindful Eating skills, which will allow you to eat with pleasure and awareness.
  • Get support from like -minded people in a safe and inspiring atmosphere.

Our methodology is based on a deep understanding of the psychology of nutrition, as well as the experience of practitioners, who themselves have gone from hard diets to a free and conscious approach to food.

Advantages of training

Choosing our training, you get the opportunity:

  • Gain harmony with you: Realize your needs and desires, learn to listen to the signals of your body.
  • To learn practical skills: In the process of classes, you will master the techniques of meditation, breathing exercises and independent reflection.
  • Find support: A group of like -minded people will become your support on the way to change. You can exchange experience and support each other.
  • Open new horizons: Understanding the principles of intuitive nutrition will help you not only improve your food habits, but also make positive changes to other spheres of life.

How the training goes

Our training is structured in several stages, each of which is aimed at a deep understanding of the principles of conscious nutrition:

  • Introductory lesson: Review of basic concepts, acquaintance with the methodology and the establishment of group dynamics.
  • Working with habits: Analysis of their own food patterns, the identification of habits and the installation of new, more conscious guidelines.
  • Mindful Eating practice: Organization of classes with an emphasis on slow, conscious food consumption and the development of attentiveness.
  • Group discussions and exchange of experience: The opportunity to openly share your observations and successes, ask questions and get professional support.
  • Final lesson: Summing up, plans for the future and recommendations for independent practice.

Methods and approaches

Our coaches use an integrated approach uniting theory and practice:

  • Meditative techniques: Specially developed exercises help to tune in to the internal dialogue and hear the voice of your body.
  • Psychotherapeutic approaches: Work with emotional blocks and past experience helps to change the attitude to food at a deep level.
  • Practical application: At each lesson you get tasks aimed at developing the skills of conscious nutrition in real conditions.

Who is the training for?

Our trainings are created for those who:

  • Tired of endless diets and strict power rules;
  • They want to learn how to listen to their body and make intuitive decisions when choosing food;
  • They are looking for support in changing food habits and want to work in a group of like -minded people;
  • They seek to improve overall well -being and quality of life, having mastered the MindFul Eating techniques.

Conclusion

Intuitive nutrition training is not just classes, but the path to awareness of their needs, creating a harmonious connection with the body and restructuring of food attitude to. This is an opportunity to go beyond the usual restrictions, learn to listen and understand yourself, as well as create a stable basis for a healthy lifestyle.

Join our group and open a new, easier approach to nutrition, where your own well -being is the main criterion!